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Get your copy of the award-winning book How to Sleep Better: 12 Days to the Sleep You Deserve

Sign up to get your hands on the book that critics call "the key to unlocking the puzzle of sleep" and "a ******* revelation". The tips and tricks in this book have improved the sleep of thousands of readers just like yourself who have had difficulties with falling asleep and waking up throughout the night

Improve Your Sleep: Upgrade Your Life

Why there's an optimal time to consume caffeine

How to stop your mind from racing

What the optimal bedroom temperature is

The one drink you should eliminate from your diet and why

Why you need to start exercising (and easy exercises you can start NOW).


How to optimize your bedroom for sleep

How to optimize your sleep schedule to take advantage of your body’s natural rhythm


How to determine which foods you should be eating

Which supplements are legitimate and which ones you should avoid

When you read this book, you'll learn:

Why you need to use blue-light blockers

12 steps you can take to get better sleep

Ways to calm your racing mind

Ultimate sleep schedule hacks

"Reading Sleepline's book is the single greatest thing I've ever done for my sleep routine. I feel bad for anyone who doesn't have access to this knowledge. "

– Rachel Y, Los Angeles, CA

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